Sleep, Parenting and Health

We all know we feel so much better when we’ve had a good night’s sleep, and for most people a good night’s sleep is between 6 and 8 hours of uninterrupted sleep. Any less than 6 hours of sleep in a night and most people would agree that they feel groggy, irritable, and possibly lethargic […]

Coconut Apple Crisp

Apple crisp has got to be one of my most loved fall/winter desserts, and it is so easy to make!  When I first started eating vegetarian, refined sugar free and somewhat gluten-free I had to go on the hunt for an apple crisp recipe that met all those requirements.  I soon found out that finding […]