Sleep, Parenting and Health

We all know we feel so much better when we’ve had a good night’s sleep, and for most people a good night’s sleep is between 6 and 8 hours of uninterrupted sleep. Any less than 6 hours of sleep in a night and most people would agree that they feel groggy, irritable, and possibly lethargic […]

Breakfast Oats, Half Marathon Training and Coconut Macaroons!

Good morning blog world! I hope you’re all having a great weekend! I come to you live from my desk wearing pyjamas and drinking a red berry rooibos tea! I’m having a great weekend! With no plans today but a quick trip to the mall to get my engagement ring back :) Friday night I […]